Psychological Problems – Overview
1. **Fears**: Counselling for fears involves identifying the root causes of
various fears and developing coping mechanisms to manage them. This may
involve techniques such as cognitive-behavioural therapy (CBT), Conscious
Brain Programming ( CBP ), mindfulness practices, and relaxation exercises to
help individuals confront and overcome their fears.
2. **Stress**: Stress counselling focuses on identifying sources of stress and
teaching stress management techniques. This may include time management
skills, relaxation techniques, prioritization strategies, and cognitive
restructuring to change the way individuals perceive and respond to stressors.
3. **Depression**: Counselling for depression involves exploring underlying
factors contributing to depressive symptoms and developing strategies to
alleviate them. This may include cognitive restructuring, behavioral activation,
and Providing the required knowledge / Solutions for various issues
4. **Worries**: Counselling for worries helps individuals challenge irrational
thoughts and develop coping strategies to reduce anxiety. Techniques such as
mindfulness-based stress reduction, problem-solving skills, and relaxation
techniques can help individuals manage worries more effectively.
5. **Negative Thinking**: Counselling for negative thinking involves
challenging negative beliefs and reframing cognitive distortions. Cognitive-
behavioral techniques, such as cognitive restructuring and thought
challenging, can help individuals develop a more balanced and realistic
perspective.
6. **Love, Family, Marriage Problems**: Counselling for relationship issues
involves addressing communication problems, resolving conflicts, rebuilding
trust, and strengthening emotional bonds. Couples therapy, family therapy,
and individual counseling can help individuals and families navigate
challenges and improve relationship dynamics. Also New Thinking skills &
New Knowledge for developing & leading a Happy married Life,
7. **Study Problems**: Counselling for study problems helps individuals
develop effective study skills, time management techniques, and strategies for
overcoming academic challenges. This may include Brain Power Utilisation
( BPU ), goal setting, organization skills, exam writing Techniques, and stress
management techniques tailored to the individual’s needs.
8. **Self-Confidence**: Counselling for self-confidence focuses on building
self-esteem, challenging self-limiting beliefs, and developing a positive self-
image. Techniques such as cognitive restructuring, assertiveness training,
and Brain Power Utilisation ( BPU ) can help individuals enhance their self-
confidence.
9. **Concentration**: Counselling for concentration helps individuals improve
focus and attention through mindfulness practices, attention training
exercises, and environmental modifications. Techniques such as meditation,
deep breathing exercises, and cognitive strategies can enhance concentration
skills.
10. **Motivation**: Counselling for motivation involves identifying goals,
values, and intrinsic motivators to help individuals find purpose and direction
in life. Motivational interviewing techniques, goal-setting strategies, and
reinforcement techniques can help individuals increase motivation and
achieve their aspirations.
11. **Soft Skills**: Counselling for soft skills focuses on developing
interpersonal skills, communication skills, emotional intelligence, and
leadership qualities. Role-playing exercises, feedback sessions, and skill-
building activities can help individuals enhance their soft skills and succeed in
various personal and professional contexts.
12. **Happiness**: Counseling for happiness involves exploring factors
contributing to well-being and developing strategies to enhance life
satisfaction. Positive psychology interventions, gratitude practices, and
mindfulness-based approaches can promote happiness and fulfillment.
13. **Peace**: Counseling for inner peace involves cultivating mindfulness,
acceptance, and resilience in the face of life’s challenges. Techniques such as
meditation, relaxation exercises, and conflict-resolution skills can help
individuals find inner peace and tranquillity.
14. **Success**: Counseling for success involves setting realistic goals,
identifying strengths and resources, and developing strategies to overcome
obstacles. Goal-setting techniques, problem-solving skills, and perseverance
can help individuals achieve success in their personal and professional
endeavours.
15. **Personality Development**: Counseling for personality development
focuses on enhancing self-awareness, interpersonal skills, and emotional
regulation. Self-reflection exercises, personality assessments, and skill-
building activities can support individuals in their journey of personal growth
and development.
16.** Bipolar disorder** is a mental health condition characterized by extreme
mood swings that include emotional highs (mania or hypomania) and lows
(depression).
These mood swings can affect a person's energy levels, behaviour, judgment,
and ability to function in daily life. but with proper treatment, people with
bipolar disorder can lead fulfilling lives.
17. **Schizophrenia** is a Complex & Serious Mental Health Problem. This
requires immediate Attention & Treatment through Psychological Counselling /
Psycho Therapy Sessions. Otherwise, this Problem keeps on increasing &
Creates Problems for other Family Members also.
Expert Treatment is available & Permanent Solutions are Possible without any
lifelong Medication.
18. ** OCD – Obsessive Compulsive Disorder is also a serious Mental Health
Problem. This Problem creates suffering for the Individual & also for other
Family Members.
Perfect & Permanent Treatment is available without any Medicines.
